Wellness is a lifestyle. It’s not something that you do once or twice a week. It’s about how you eat, sleep, and exercise every day. It’s also about making small changes in your life one at a time so that they become habits before you even realize it! Here are some tips to help you make the commitment to a wellness lifestyle:
Stay Positive, Even If It’s Hard Sometimes
You may not always feel like being positive, but it’s important to focus on the good things in life. You should try to find something to be happy about every day–even if something bad happens, try looking at it from another angle. For example: Dr Lauren Papa instead of thinking “I’m tired today! I don’t want to go out,” think “I have time for myself and can relax.” This will help you stay positive and keep your energy up!
Make A Commitment
Make a plan and stick to it, says Dr Lauren Papa. Write down your goals and keep them somewhere where you will see them often, like on the fridge or in your journal. Be realistic, but ambitious–you want to be challenged enough so that the journey towards achieving them is exciting! Don’t give up when things get hard–nothing worth having comes easy! Reward yourself when you achieve a goal (or even just make progress towards one) by treating yourself with something special like going out for dinner or buying something fun online!
Find Your Motivation
Finding your motivation is different for everyone and can be achieved in many ways. The most important thing is finding something that works for you, whether it be exercise or eating healthier. If you’re not sure where to start, try one of these ideas:
• Think about why you want to live a wellness lifestyle in the first place. Is there a certain person who inspired them? Do they have an illness they’d like to prevent? What do they believe will happen if they don’t make changes now?
• Find someone else who has been successful in achieving their goals–whether through dieting or exercise–and ask them how they did it!