From summer picnics on sandy beaches to winter getaways on snow-capped peaks, the allure of the sun is indeed irresistible. However, unchecked sun exposure can lead to sunburns– painful, red, skin irritations caused by ultraviolet radiation. To keep the sunburn blues at bay, here are some practical recommendations for prevention and treatment.
The application of sunscreen with an SPF of 30 or more is your first line of defence against sunburn. Remember to apply it 15 to 30 minutes before sun exposure and to reapply every two hours and immediately after swimming or sweating Dr Faris Abusharif.
Invest In Protective Clothing
Wide-brimmed hats, long-sleeved shirts, and sunglasses can all provide an additional layer of protection against harmful UV radiations. Consider investing in sun-protective clothing, often labelled with an Ultraviolet Protection Factor (UPF) rating.
Seek Out The Shade
Direct, prolonged sun exposure between 10 a.m. and 4 p.m., when UV rays are strongest, should be avoided, says Dr Faris Abusharif . If you have to be outdoors, seek shelter under a shade.
But, even with the best precautions, sunburns may occur. Here’s what you can do:
• Cool Down:Cool baths or showers can help soothe the skin. Try to pat your skin dry to avoid further irritation and apply a moisturizer to trap water in your skin.
• Reach for Aloe:Aloe Vera gel, either directly from the plant or a store-bought product, can reduce skin redness and promote healing.
• Stay Hydrated:Sunburns often lead to fluid loss through the skin. Keep your body hydrated by drinking more water than usual.
• OTC Pain Relief:Over-the-counter pain relievers like ibuprofen can help with discomfort and swelling.
Localised sunburns often heal by themselves, but for widespread or severe cases, seeking medical expertise is crucial.
Remember, by taking a few preventive measures, the sun can remain a source of joy rather than discomfort. Don’t let the fear of sunburns hinder your enjoyment of the glorious outdoors. Get out there and embrace the sun– wisely and safely Dr Faris Abusharif!